If you suffer from stress in your personal life, love relationship, job OR if stress is adversely affecting your physical health and emotional well-being, then...

"Would You Like To Learn How You Can Transform Your Stress Into Strength, Your Pain Into Peace Using Practical Easy-To-Implement Step-By-Step Writing Exercises So That You Can Begin Living A Life Of Greater Health, Emotional Happiness And Peace Of Mind?"

If You Answered "Yes, I Would" To The Above
Question, Then Please Read This Important Message Below...

An Important Message From Dr. Neimark

Website_PhotoJPG2.jpg (33002 bytes)
Neil Neimark M.D.
Board-Certified
Family Practice

��

"If you are seeking to reduce your stress, know yourself and what is possible for you -- and overcome the stress in your life, then I have the tools that can get you started immediately on your personal journey of stress-reduction, self-discovery and lasting fulfillment."

This is not just another book on stress. In fact, it's unlike anything you may have seen before. 

It's your chance to step inside the mind of a seasoned, professional medical doctor to see just how he prescribes writing exercises as a tool for helping his patients overcome stress and achieve greater health, healing and peace of mind.

"Discover how specific and guided writing exercises can help you to reach inside yourself to mobilize your own internal resources for stress-reduction. Watch as I guide you, step by step, through powerful stress reducing exercises � all written clearly and practically with dozens of examples and inspirational stories.

"Within minutes of reading, you will easily pluck at least one powerful tip or idea you can use immediately to help you on your way to mastering stress and achieving self-fulfillment � even if you're a total novice!

Neil F. Neimark, M.D.

 

 

From Neil Neimark

Dear Friend,

You know you are seeking a new level of stress-reduction and fulfillment in your life, but you DON'T know what to do to get there. You know that you are seeking greater health and well-being in your life, but you DON'T know how to achieve it.

You know that, with just the right adjustments here and the right tweaks there, you could turn the corner and find the level of hope, energy and optimism you need to grow stronger and healthier and happier. What you need to overcome stress lies within you. You know that.

But the question is, do you know how to tap into that power within?

That's why I recently decided to put together the greatest writing tools you will ever find in one place to reveal to you and show you the  inside secrets and tricks of the trade I use every single day to help patients overcome their stress and transform their lives from fear to freedom, from surrender to serenity and from pain to peace. 

Now you can improve all your stress-reduction efforts at overcoming whatever obstacles stand in your way, then sit back and watch your response � and your progressshoot right off the charts!

And just how will I accomplish this?

Not with recycled tools or boring textbook theory, but with real world examples using actual case studies from real patients.

In every chapter of The Handbook of Journaling, I examine a new writing exercise that will help you to find the next level of health, stress reduction and fulfillment in your life. 

With each technique, you will actually follow a step-by-step guide with multiple examples to lead you quickly on your own path towards stress mastery and self-discovery.

You discover what's working well in your life, what can be much stronger, precisely what changes to make, as well as the reasons behind each recommendation. But I must first warn you...

... these exercises require brutal honesty on your part and the willingness to hold nothing back!

Why Should You Listen To Me?

Hi. My name is Neil Neimark. Through my books, tapes and seminars, I have helped thousands of patients in their quest for mastery over stress and the greater physical health, emotional well-being and spiritual peace of mind that come from such mastery.

Over the last 20 years, I have studied and learned from some of the greatest minds in the field of mind/body medicine and spirituality, utilizing these concepts to help bridge the gap between traditional and alternative medicine.

Bringing together the ideas of science and spirituality, I have been able to help people understand and use their physical symptoms and illness as a tool for greater mental, emotional and spiritual growth, leading patients to greater health, happiness and fulfillment. 

Is there any greater joy than actualizing the potential within you to transform your stress into strength and your pain into peace and -- in the process -- discovering your special gifts in life and utilizing them to help make your own life and the lives of others better because of them?

That would be worth something extraordinary, don't you think? To be able to find and actualize your full potential in life!

Some of my mentors and teachers are well-known and highly respected leaders in the field of mind/body medicine, stress reduction and spirituality. 

  • Herbert Benson, M.D.
  • Joan Borysenko, Ph.D.
  • Norman Cousins
  • Bernie Siegel, M.D.
  • Tony Robbins
  • Rabbi Menachem Schneerson
  • C. Norman Shealy, M.D., Ph.D.
  • Rabbi Abraham Twerski, M.D.
  • Harold Koenig, M.D.
  • Elizabeth Kubler-Ross, M.D.
  • Andrew Weil, M.D. 
  • Larry Dossey, M.D.
  • John Gray, Ph.D.
  • Barbara DeAngelis, Ph.D.
  • Howard Brody, M.D.
  • John Bradshaw, Ph.D.
  • Robert Bly
  • Aaron Beck, M.D.
... And so many more!

One of my readers recently had this to say:

"Every Self-Help Book Rolled Into One!"



Anita Liu
Palm Harbor,
Florida

This book is a beautifully written way to journal to your inner self! Of all the self help books I have read (that is many) this one beats them all! 

"Finally" a book to help guide a person to the inner depths of the soul. Only one chapter about the author's life and his way of journaling. The rest is exactly what the Table of Contents states. Simple and precise examples and questions to help you in the reader's search for love and acceptance of oneself and the outside world! To help change our own view of our world and help to deal with life issues.

 Wonderful! A book I have been longing for for a long time! Sums up all those self help books! Well worth every cent because it will save me in the long run!!! If you're looking for what Dr Phil talks about...This is your book! Already opening me up to another side of my inner self (only read 3 chapters) and haven't written a word yet!!! The author has summed up a lot of what he has read and is doing in his own life into this book for others search for happiness! A MUST BUY!!!!

Like me, many of my patients are overworked and overstressed with virtually no extra time to spare. So they need something that works quickly and effectively to reduce their stress, rejuvenate their health and restore their sense of hope.

Over the last twenty years, I have tested each and every one of these guided journaling exercises. Sure, I have come across dozens of methods that just didn't work and left me feeling like I had just wasted my precious time. 

But, in the process, I found a small treasure-house of journaling methods that really work to reduce your stress by helping you process difficult emotions before they make you ill, overcome patterns of negativity and conquer the limiting beliefs that hold you back from achieving your true level of health and fulfillment in life. 

This experience has equipped me with a vast wealth of knowledge of what works � and what doesn't.

What Does All This Mean To You?

When you order The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit, you gain access to a treasury of fifteen real-world, guided, step-by-step journaling techniques that really work to reduce your stress and bring you the peace of mind you deserve and desire.

But you get much more than that. 

You get multiple real-life examples of how to use these techniques along with dozens of some of the most inspirational and uplifting stories, powerful vignettes and motivational quotes ever written. 

Instead of just another book on stress reduction that leaves you scratching your head trying to figure out what works and what doesn't...

... I take actual real life examples and guide you through each technique with a "fine tooth comb" giving you detailed instructions and insights that can save you thousands of dollars in therapy, doctor bills and guesswork about overcoming the harmful effects that stress, negativity, pain and illness have on your physical body, emotional psyche and spiritual well-being.

It's as if you're right beside me, just like one of my very own patients, learning directly from me as I show you, precisely, how to discover a new sense of clarity, hope and well-being regarding the stress, illness or pain you may be experiencing.

Look at it this way...

It's a personal visit with your doctor in every chapter. You'll not only get the latest research on the health benefits of journaling for stress reduction. You also get my tips, ideas and insider secrets for achieving an unparalleled level of physical health, emotional well-being and spiritual fulfillment.

You discover, step-by-step, precisely what to do to process your painful emotions before they make you ill, write your stress away and discover your true sense of meaning and purpose in life.

I have distilled out the very essence of these stress-reduction techniques so that you get the MAXIMUM response in the least amount of time.

Here's How You Can Begin Achieving A Sense Of Mastery Over Your Stress...

I not only give you practical and easy-to-follow templates for journaling away your stress...

I not only provide you step-by-step instructions for achieving a level of mastery over your stress...

But in the process, I also pull from thousands of inspirational quotes and motivational stories to give you a renewed sense of hope and optimism that is critical to living a meaningful and balanced life.

A small opening here. A new insight there. A fresh point of view. Page after page, you will find new ways to rewrite the story of your life in a way that brings out your inner courage, faith and determination to achieve a healthier and happier life for yourself. 

Listen to what famous authors and experts in mind/body healing Hal & Sidra Stone Ph.D.'s have to say:

"There Is Something Here For Everyone!"


Hal & Sidra Stone Ph.D.'s
Developers of the 
Voice Dialogue Method & 
authors of Embracing
Ourselves 

Neil Neimark has done a great job of translating and adapting a wide variety of approaches to healing into an easily digestible and readily useable journal format. 

Perhaps the greatest gift is that - using this book as a guide - anyone can gain direct, personal, and private access to an individually crafted healing process. 

Now's your chance to use my extensive experience to your advantage, saving you loads of precious time, therapy and costly mistakes!

Here's A Quick Peek At What The Handbook Of Journaling Is Guaranteed To Do For YOU!

Now I know you will be amazed at benefits of journaling for stress-reduction, but before I go any further, let me ask you something for a minute...

  • Imagine what it would be worth to have a Board-Certified Family Practice M.D., who is an expert in stress management and mind/body medicine, whose patients sometimes wait months to get an appointment with, personally give you dozens of real-life, practical, down-to-earth, easy to implement strategies, ideas and tips you can apply right away to produce maximum response with all your stress-reduction efforts.

  • Imagine how powerful it would be to take real life examples from real people � facing stress, illness, depression or pain � and watching as they are guided through the appropriate journaling technique to help them process their emotional stress and reduce its strain on their body and soul. There is NO boring textbook theory, NO recycled "think positive" affirmations, NO second-hand examples and NO outdated case studies.

  • Imagine what it would be like to learn tested strategies for converting stress, negativity and hopelessness into serenity, optimism and hope.  With every new technique, you will learn new strategies for overcoming inertia and illness.  

Strategies that will help you...

  • Process painful emotions before they make you ill..
  • Write your stress away�
  • Minimize your anxiety and find a new sense of hope and optimism...
  • Reveal your inner spirituality...
  • Find inner peace in times of outer chaos�
  • Boost your immunity...
  • Find true happiness by discovering your sense of purpose in life...
  • Mobilize your healing system to help you fight off illness...

... And much more!

But don't take my word for it.

Here's a comment from John O'Keefe, a reader new to journaling, but anxious to find an effective method to begin processing his stress. It was sent in by John unsolicited and reprinted here with his permission...

"If There Is One Book You Are Going To Buy On Journaling, This Is It!"


John O'Keefe
Novice Journaler
 

When I was looking for a book on stress-reduction, I wanted a book that would explain stress and give me practical guidelines and ideas.

This book by Dr.Neimark not only did all that, it has amazing insights as well. The stories and quotes are truly inspiring and really lifted me up. 

I was dealing with a recent breakup and the stress was starting to affect my health. After following the guided journaling exercises, I immediately started to get a brand new perspective on my problem. My health improved and my therapist was thrilled by my rapid progress.

The Handbook of Journaling is not only easy to use and understand, it makes stress-reduction fun. I learned so much about myself and the stress I was dealing with after my very first journaling session. 

With Dr. Neimark's step-by-step approach, it's like having him right there with me to answer my questions and guide me towards the answers I was seeking.

Dr Neimark is a talented, insightful and caring writer and I would recommend this book to everyone, new or experienced in stress management. 

If there is one book you are going to buy on stress -- this is it! It is a great read and a wonderful experience. Thanks Dr Neimark.

Do You Want A Sample Of What You Get?

Here's a sampling of the many stress-reducing journaling techniques that you will get..

  • The Love Letter Technique teaches you step-by-step how to write a letter to your body, your boss, your partner, or God about whatever is causing you stress or pain. In this technique you learn to write through the layers of your emotional anatomy, going from anger through sadness, fear and self-responsibility until you arrive at what you really want and need. This technique is powerful and effective and works rapidly to reduce emotional tension and free your immune system to function properly.
     
  • Taking The One Seat is a technique based on the Buddhist method of finding equanimity and calm in the midst of unbounded fear or stress. This simple technique encourages you to discover your capacity to be unafraid and awake in the midst of all life, to recognize that you hold within yourself an inner place of wisdom and calm from which you can witness all events in life without getting stuck in the outer chaos. 
     
  • Guided Feeling Journaling helps to lead you step-by-step through the process of dealing with situations and circumstances where your hopes and expectations have not been met by the people or world around you. It helps you to achieve greater mastery in dealing with the "things" in life that are beyond your control. It takes you out of self-criticism and blame into a place of accountability and empowerment.
     
  • The Emett Journaling Method gives you a template for integrating spiritual principles into the handling of everyday stress. By applying uplifting spiritual principles to everyday life, you learn to overcome your conditioned negative responses to life's difficulties, becoming more aware of the tremendous and powerful resources for health and healing you have within you. By beginning to face your losses, hurts, disappointments and setbacks with dignity and love, you become stronger from them rather than overwhelmed by them.
     
  • Love Yourself Heal Your Life Journaling teaches you that lasting change begins with loving yourself the way you are. You will be guided step-by-step to recognize your own limitations of belief and awareness, acknowledge your shortcomings, and begin the process of replacing them with new, positive and affirming beliefs. Using this technique, you will arrive at a new and higher level of personal growth and character development than you ever imagined possible. One that demands the recognition and acceptance of yourself for the very one that you are, even as you anticipate the kind of loving, nurturing and successful person you seek to become.

...and there's much much more, but first take a moment to read what famous author and imagery therapist Belleruth Naparstek has to say about The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit...

"A Wonderful Resource!"



Belleruth Naparstek
Author of
Your Sixth Sense:
Unlocking the Power
of Your Intuition

I've known about journaling to reduce stress for a long time, and I've used it for my own personal work and in workshops with others.

But I learned a lot more about it from Dr. Neimark. In his very accessible, clear, friendly style, he describes and differentiates several excellent methods of journal writing, and how and why the technique is so effective for people working on stress-reduction, self-discovery and change.

I think this book is a must for anyone in the market for a serious attitude change from the inside out.

Here's some more of the many stress-reducing journaling techniques that you will get..

  • Cognitive Therapy Journaling helps you to recognize that when you feel stressed, depressed or anxious, you may be thinking in an irrational, self-defeating manner which limits your choices and your sense of hope. This technique gives you a simple fill-in-the-blank template for recognizing your feelings, acknowledging the irrational thought or belief behind that feeling, and then choosing an empowering, rational and positive thought as a counter-response. This entire process leads you to a full "mental tune-up" and keeps your psychological motor running smoothly.
     
  • Gratitude Journaling is a simple and powerful technique that helps you to overcome your natural inclination to gravitate towards the negative and what is not working in your life. In writing your response to key guided questions, you begin to empower your positivity muscle and recognize the truly important blessings in your life. Investing just five minutes a day in your gratitude journaling will bring you stress-reducing treasures far beyond any 401K or retirement plan.
     
  • Sentence Stem Journaling is a powerful method for revealing the limiting beliefs you may hold about yourself, others and what is possible in life. This revealing technique helps uncover your unconscious beliefs about what it takes for you to be happy, healthy and fulfilled. Your spontaneous journaling answers to sentence stems help you realize how you may set yourself up for failure by having unrealistic expectations about what you must do, have or get from others in order to be happy. Move beyond stress, pain, hurt, anger and self-sabotage into acceptance, appreciation, growth and happiness with this powerful technique.
     
  • Self-Parenting Journaling is a template driven journaling technique that helps reveal the many varied and contradictory thoughts that make up your inner conversations. The inner voices of the parent, child and adult hold the key to your feelings as well as your understandings about who you are, what you want and where you're going in life. Through this illuminating technique, you learn to monitor your inner conversations in a way that helps you resolve inner and outer conflicts, and the inevitable physical, emotional, mental and spiritual stresses that accompany such conflicts. Becoming aware of our inner conversations reveals our unmet needs, disappointments, fears and unresolved hurts. Once revealed, you can work towards resolving your conflicts and freeing your energy for creative, purposeful and more loving pursuits that can help you self-actualize and live life more fully. 
     
  • Embracing Our Selves: Voice Dialogue Journaling is a transformational journaling technique that moves you beyond feeling fragmented, fatigued and frustrated in your life into a place of fullness, "enough-ness" and authentic fulfillment. This technique helps you to reclaim the parts of yourself that you have felt are unacceptable, shameful or not good enough -- what has been termed your "shadow" energies. As you begin to reclaim and heal these disowned parts of yourself, you can reclaim your full energy, vitality and enthusiasm for living, and to re-experience the joy of being fully alive and connected to life. 

That's a sampling of just some of the powerful stress-reducing journaling techniques found in The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit, and there's much, much more.

With insider tips, inspirational stories and compelling quotes for maximum healing power, your journaling efforts will empower you to live the life you know you were meant to live. You will find unprecedented levels of stress-reduction, clarity, growth, enthusiasm for living and most importantly -- hope

No matter what you may be dealing with -- whether you are:

  • facing a new illness

  • dealing with a diagnosis of cancer

  • struggling with recurrent patterns of negativity and stress

  • suffering from chronic pain

  • hurting from depression

  • fighting with anxiety

  • seeking personal growth or spiritual awareness

you will begin to find the self-confidence, happiness and infinite healing power that lies within you to truly live the full and meaningful life you were meant to live. 

Join the thousands of patients who are already using The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit to help them on their path to health, mastery of stress and self-fulfillment.

 

If You're Still Not Convinced, Sign Up Now For A Free Preview Of Selected Segments Of The Handbook Of Journaling!

Or

Click Here To Buy Now!

For your FREE preview, click below to receive a free sampling of selected chapters and sections of The Handbook of Journaling E-book, emailed to you within minutes.


Actual screenshot of 
the E-book cover.
 

In this sampling, you will find actual segments, selected stories and a genuine representation of the life-changing, stress-reducing material found in The Handbook of Journaling.

Keep in mind, this is just a small sampling of what's to come. The full e-book is filled with hundreds of examples, stories and inspirational quotes all specifically designed to help speed up your healing process and motivate you to make the changes that will bring you the level of peace of mind and happiness you desire.

As a new reader, remember that in addition to the book, you get an automatic subscription to my newsletter Mind, Body & Soul. This newsletter is filled with motivational stories, research and "insider" resources and tips.

E-mail Me The Sampler Now

I'm confident this handbook will be the best investment you'll ever make in self-help stress-reduction techniques.

As a matter of fact, I'm so confident The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit will become the most potent weapon in your stress-reduction arsenal, I completely guarantee your satisfaction for a lifetime.

Buy Today And You Will Receive Absolutely FREE My All Time Favorite Special Report Entitled...

"Five Things You Absolutely Need to Know  to Achieve Optimal Health"

As my personal gift to you for taking the initiative in improving your own health and well-being, I will give you this Special Report, which outlines the five most important things you need to know to make lasting positive changes in your health and well-being.

If you just follow the advice in this FREE Special Report, you will already be way ahead of the curve on understanding how you can reduce your stress and positively influence your state of physical health, mental clarity and emotional well-being.

Considering what you'd have to pay to see me to integrate all these stress-reducing journaling techniques into your life, this material is easily worth $300 to $400, what an hour of my professional time would cost.

And it would take multiple visits for me to explain and incorporate all this information into a plan of health for you. But with this offer, you get hours and hours of my time within the pages of The Handbook of Journaling and you get years and years of my medical knowledge and understandings that can accelerate your stress reduction efforts and get you quickly on the path to healing (physically, emotionally and spiritually.)

Of course, I CAN'T guarantee you will grow, learn and integrate these concepts and teachings, that is up to you. You must actually take the time to follow the exercises and do the journaling in order to derive the full benefit from this book.

But I will, however, promise you this: every single one of you will have the opportunity and all the tools necessary to craft a personal and powerful healing experience, if you will only follow my simple, guided step-by-step exercises.

So, here's what you'll find...

You Can Begin Reducing Your Stress Immediately Just From The Special Report Alone.

Nothing is left to chance. Everything is described, step by step. Every strategy, technique and stress-reducing secret I use to create positive health changes in my patients is laid out in comprehensive detail.

Bottom line, you will actually see your real life stresses and strains transformed right before your eyes, helping you to find a place of greater calm, clarity and empowering responses. You'll never have to fumble to figure out how to implement the powerful stress-reduction strategies found in The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit.

Below are some comments from renowned author, healer and publisher Louise Hay, about The Handbook of Journaling...

"A Pathway To Self-Discovery!"



Louise Hay
Author
 

"It is so important for each of us to take that inward journey and discover what attitudes and beliefs we hold within ourselves. Then the healing begins.

Neil Neimark uses the powerful tool of journaling in this book to show you a pathway to stress-reduction and self discovery."

Author of You Can Heal Your Life and of Empowering Women

 

Would you like the stress reduction to begin? Then...

Unlock Your Full Health Potential Right NOW!

I don't make my living teaching about stress.

I make my living taking care of patients every day...

Patients who are dealing with physical pain, emotional distress and physical illness that comes from excessive stress, such as irritable bowel syndrome, migraine headache, back pain and more, ... the whole gamut of illness and disease.

I know the toll that physical illness has on the mind and spirit. I see the long-term effects of pain on the body and psyche. I witness, every day, the emotional devastation that comes from a fight with cancer. I see how toxic jobs and marital stress can destroy patient's health and well-being.

But I also know what it takes to get well again. I know how to help patients:

  • tap into the power of their inner healer
  • find the courage, strength and optimism necessary to fight the good fight
  • make the changes required for true healing
  • let go of the things they may be hanging on to that prevents them from healing.

I do this, day in and day out. I don't just talk about it. I have the knowledge, experience and ability to help you not only reach out for the best that medical science has to offer, but also to reach within to mobilize your own internal resources for healing.

Take a look at my website --TheBodySoulConnection.com -- and explore all the tools, newsletters and articles I have available to help you on your path towards health and stress-reduction.

It's content rich and filled with invaluable information on the healing power of the mind, body and spirit connection.

There's so much more that I could tell you about, but simply know that thousands of my patients have benefited from the information and inspiration contained in the healing power of the mind/body connection.

Patients have used my tips and techniques to help them overcome some of the most difficult times in their lives. And soon, so will you!

Still not convinced? Well, here's my promise to you.

I'm confident that The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit will be THE #1 go-to source for squeezing every health benefit possible out of all your self-help stress-reducing efforts. In fact...

... Here's How to Get On The Stress-Reduction Fast-Track
Now -- Physically, Emotionally and Spiritually!

Your low investment for this one-of-a-kind e-book is just $27.95. That's less than a cup of coffee a day for just two weeks!

Consider the fact that $27.95 is a minimal investment in your health � not much more than an average co-pay for a doctor's visit, and yet it will provide you with a lifetime of tools, techniques, inspirational stories and motivational quotes guaranteed to move you towards greater health, healing and stress-reduction.

You will hardly ever find this kind of information during a busy consultation with your doctor!

I think you'll agree with me that this is one of the best bargains going. Most other sources for such a personally crafted stress-reduction process would cost 3 to 5 times as much.

But consider something even more important.

What you really need to consider is what you're getting for your money � because it's more than just a book.

It's more than just another "What-to-do" advice manual that you'll read, nod your head at, put on the shelf and never implement in your life. Just reading about lifting weights will not make you strong. Just reading about stress reduction will not bring you peace of mind.

The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit gives you the step-by-step details that leave no questions in your mind, so you know precisely what to do immediately to begin processing the stress in your life, finding the mental clarity and spiritual discernment to begin living the life you were meant to live.

You'll get all of these invaluable components of success for just $27.95. 

Plus, like I said earlier, you can get your money back ANYTIME.

Plus, you get instant download instructions, so you can begin journaling within minutes.

And, there's NO shipping charges for you, just instant FREE delivery.

If you follow the exercises in the book, do the journaling and for any reason, whatsoever, don't feel that you are benefiting from the material in The Handbook of Journaling...

Your Purchase Is 100% Backed By My...

"Take-It-To-The-Bank Guarantee!"

Now, in case you have any lingering doubts whatsoever, I want to make it foolproof for you. You see, I completely guarantee your satisfaction not for 30 or 90 days but for your entire lifetime!

�So, here's my Lifetime Guarantee...

The truth is, you'll NEVER have to worry about a refund.

Why? Because once you actually put the journaling strategies and techniques you'll find in The Handbook of Journaling to work for you, I'm confident you'll hardly believe the improvement in your physical, psychological and spiritual well-being.

And for only $27.95 to boot!

Buy Now And Get 3 Extra Bonuses

When you purchase today, you instantly get download instructions for the following 3 free bonuses � gifts which are in fact worth more than 3 times the price of the book itself!

Bonus #1:

Special Report: "Five Things You Absolutely Need to Know  to Achieve Optimal Health"

Here's a small sampling of what's in this report:

1. Health is both a science and an art.

There are unknown factors in the healing equation. To increase our capacity to fight off disease, we must reach out for the best that medical science has to offer, and we must reach within to mobilize our own internal resources for healing (the art).

2. Health is more than the absence of disease.

Our physical health occurs in a larger context of mental, emotional and spiritual health. While there is no guarantee of a physical cure, what is always available to us is a sense of wholeness, acceptance (of self and others) and inner peace. Healing is the process of moving towards wholeness, affirming life and living fully.

3. Physical health or illness is only the tip of the iceberg.

Achieving optimal physical health requires us to look beneath the surface at the lifestyles we choose, the belief systems and attitudes we hold, and the choices we make about our spirituality, our inner life, our relationship with self and others, and our sense of purpose or meaning in life.

4. The healing system lies within us.

The body has its own natural ability to heal. In certain situations, surgery or drugs may be life saving, but it is the internal healing system that allows ultimate life. When we fully accept and express all parts of ourselves (our physical, mental, emotional and spiritual bodies), the healing process is strengthened and optimal healing can begin.

5. To activate our internal healing system, we must participate in getting well.

It is our participation in our own healing that fully accesses the healing system. Participation requires that we develop a passionate involvement with life, that we find our own meaning in illness and in health. Healing, in its essence, is an adventure in self-discovery.

This special report is free with your purchase of The Handbook of Journaling.

Bonus #2:

Second Special Report: "Emergency Stress Reduction Journaling"

In order to fully understand how to deal with stress, we must first understand the workings of our mind and body when we are under stress. The foundation of this understanding comes from the discovery of the "fight or flight response" by Harvard physiologist, Walter Cannon.

This fundamental physiologic response forms the foundation of modern day stress medicine. The "fight or flight response" is our body's primitive, automatic, inborn response that prepares the body to "fight" or "flee" from perceived attack, harm or threat to our survival.

Is there a cumulative danger from over-activation of our fight or flight response?

Yes. The evidence is overwhelming that there is a cumulative buildup of stress hormones. If not properly metabolized over time, excessive stress can lead to disorders of our autonomic nervous system (causing headache, irritable bowel syndrome, high blood pressure and the like) and disorders of our hormonal and immune systems (creating susceptibility to infection, chronic fatigue, depression, and autoimmune diseases like rheumatoid arthritis, lupus, and allergies.)

To protect ourselves today, we must consciously pay attention to the signals of fight or flight

To protect ourselves in a world of psychological—rather than physical—danger, we must consciously pay attention to unique signals telling us whether we are actually in fight or flight. Some of us may experience these signals as physical symptoms like tension in our muscles, headache, upset stomach, racing heartbeat, deep sighing or shallow breathing. Others may experience them as emotional or psychological symptoms such as anxiety, poor concentration, depression, hopelessness, frustration, anger, sadness or fear.

The report goes on to discuss the many ways you can counteract the toxic effects of stress in your life, including two powerful journaling techniques.

If you've got stress in your life, this report is invaluable, but it's yours absolutely free with your purchase of The Handbook of Journaling.

Bonus #3:

Special Report: "Two Powerful Antidotes to Stress!"

In this concise and powerful report, you will learn about the dynamic duo of stress reduction: The Relaxation Response and The Power of Positive Belief.

With simple and clear-cut examples, you will learn how to elicit these two powerful antidotes during times of stress, worry and anxiety. Here's what you will learn...

  • How to maximize the power of positive belief to help you heal faster and more effectively.

  • How to mobilize the power of your "inner pharmacy" in order to change your very chemistry and augment your healing response!

  • How physical exercise alone is not enough,  you must also learn to exercise your positive beliefs and attitudes, for they are often the rudder that determines your true course in all health and healing.

...and much more.

Take Control of Your Stress Today!

Now that I've shown you this no-risk way to gain new mastery over your stress through journaling...

... The next move is up to YOU.

If you've read this far, you know that you have a strong interest in reducing your stress and finding a sense of peace and calm in your life. All that's left is to take the action to do it.

If you want to...

  • Stop gambling with your health.
  • Turn an ordinary pen and paper into a power tool for healing and stress reduction...
  • Take control of your physical health and emotional well-being�

... Then, you owe it to yourself to take full advantage of this limited, risk-free offer right now before it's too late, as I will be removing some of the bonuses and very soon.

So do yourself and your health a favor. Purchase The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit today, won't you? Major credit cards are accepted. So don't delay any further. Click the button now...

Yes, Dr. Neimark! I Want To Start Reducing My Stress NOW And Find The Peace Of Mind I Deserve In Life!

I'm ready to quickly and exponentially improve my health, happiness and well-being.  I understand that The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit E-book is the most comprehensive and authoritative source on the stress-reducing benefits of journaling that exists.

I understand that my credit card will be billed $27.95 and if I am not happy for any reason, I can get a full, no questions asked refund of my money, ANYTIME.

I also understand that you will send me by email instructions for downloading the entire Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit E-book.

I also understand that there will be no shipping charges and I will receive instructions for downloading my e-book and all the bonuses within minutes of ordering. (If your internet service provider has a Spam Folder, please check it as well as your regular email, since sometimes service provider's mistake the automatic email instructions you will receive as spam)

I also agree that you have not made any promises or guarantees, whether stated or implied, that I will produce any specific result in my physical, mental or emotional health as a result of reading this book.

Finally, I understand that my purchase is covered by your 100% satisfaction guarantee. If I'm not satisfied I can cancel and get a refund on my purchase price at any time during my entire life.

 

One Final Word...

This Is The Ultimate Family Doctor's Guide For Stress Reduction And The Achievement of Emotional Calm And Spiritual Well-Being Through Journaling.

The guided exercises in this book are guaranteed to help you achieve the level of stress-reduction and emotional calm you are seeking, or you get your money back, no questions asked.

In today's overstressed and busy world, plain "how to," what-to-do advice alone just won't cut it. You need more. You need a combination of powerful advice, proven strategies, and specific examples.

That way, you can get on the fast track to stress reduction, peace of mind and spiritual well-being.

The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit is the only e-book � in fact, the only source! � with this kind of comprehensive information. You won't find anything like it elsewhere. Not in any other e-book, website or course.

Purchase it today. You won't regret it.

Click Here To Buy Now!

Wishing you the health and happiness you seek,

Neil F. Neimark, M.D.
Board-Certified Family Practice

PS:

Still skeptical? I understand. So then, let me throw in something extra to sweeten the deal. Purchase Your Copy today and I'll throw in another bonus. It's a complimentary copy of my brand new e-book, The Healing Power of Attitudes & Beliefs. This book is hot off the press and not being sold anywhere else. It is only available right here, right now in this offer. It's yours free.

In this 170 page book, you get invaluable information on how your attitudes and beliefs affect your physical health, how to choose empowering attitudes and beliefs and how to overcome limiting attitudes and beliefs that may be holding you back. Get to the heart of a full and happy life. This is no simple positive thinking book. It is filled with practical information on healing your attitudes and empowering your beliefs!

PPS:

Here's more. Even if you ask for a refund... Even if it's the very last day of your lifetime guarantee... All the bonuses are yours to keep. It's my way of saying "thanks for trying."

A complete salesletter and copywriting package for your website!  Buy Your Copy Today!

 

Contact Dr. Neimark� |� Terms And Disclaimers� |� Buy Today!

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