If you want to achieve a new level of mastery over stress, anxiety, depression and pain in your life, then . . . Journaling Is An Essential Tool For You. In Less Than 20 Minutes a Day, Three Days A Week, You Can Find A New Sense of Peace and Serenity That Can Improve Nearly Every Area of Your Life.
Welcome!
My name is Dr. Neil Neimark and I am a family physician who treats patients just like you, every day, who are searching for ways to understand the connection between their physical, emotional, mental and spiritual health. In truth, all healing must bridge the gap between our core attitudes and beliefs about life and how we actually live our lives. Some level of stress and suffering is inevitable in life. We all run into unavoidable difficulties and losses in life: such as the sudden death of a loved one, a failed relationship, problem child, physical ailment or the devastation of an unexpected addiction. These difficulties put us face to face with our own powerlessness and cause us to question ourselves and our faith in a just God; leading us to painfully ponder, "How can such terrible things happen to such good, caring people." Or worse yet, "How can such devastating things happen to us?" We all need a way to process our pain and losses in life, to understand where pain, doubt and illness come from and how we can best work through these challenges in life. If we do not know how to process our pain, rediscover our faith and find our way back to emotional, physical and spiritual health, then these inevitable stresses in life will surely lead to further illness, depression, broken relationships, chronic pain or addiction. Journaling is the simplest way I know of to begin this process of healing. Journaling will help you to process your stress and overcome recurrent patterns of negativity and doubt before they make you ill. Start living the healthy, balanced and meaningful life you were meant to live. You were not meant to be trapped in despair, illness and struggle. You were designed to live a life of value, contribution and fulfillment. Sign up now for my free e-mail course on journaling. In this five part e-course I will teach you two different guided journaling techniques as well as help you understand the complex relationship between stress and health, so that you have the tools you need to live a healthy and balanced life. In addition, you will have the chance to reawaken your inner strength, spiritual connection and sense of meaning in life. |